What is a Gym Buddy Plan?

In your Gym Buddy Plan, you will find one month of scientifically-programmed exercises that meet your interests, needs, and goals based on your questionnaire and introductory phone call. All plans feature a mix of lean muscle building, cardiovascular endurance training, mobility, functionality and rest, but each Gym Buddy Plan is specially curated to fit the needs of each individual client.

Gym Buddy Plans also come with nutrition consulting, unlimited direct messaging with your trainer Ariana, and more! Keep reading for details…

Who is the Gym Buddy Plan for?

Because the Gym Buddy Plan is personalized, the plans are intended for anyone searching for fitness guidance! From gym newbies, to avid gym goers seeking accountability, to postpartum SAHMs who workout at home, the GBPs benefit everyone.

How much do Gym Buddy Plans cost?

Progress takes time, dedication, and consistency. I’m excited to offer the Auto-Renewal Gym Buddy Plan for just $49/month!

With auto-renewal, you’ll receive continual support and scientifically-proven methods to keep you on track. I adjust your plans every month according to your progress. You may cancel any time.

Why should I purchase a Gym Buddy Plan when there are cheaper generic plans available online?

Generic workout guides can be helpful for generic gym guidance. However, exercise is a science that many generic fitness guides do not address. There are many variables that impact results, including genetics, nutrition, metabolism, skeletal structure, access to fitness equipment, etc. The GBP takes all of these into account. My philosophy is that my clients should be educated and empowered to do what best works for them specifically! This way, they will see results and achieve their goals much more easily and efficiently than they would with a generic guide.

In addition, the GBP app has special features, including:
-direct messaging with Ari for any questions
-an app checklist and PDF version to print
-exercise instructions (video and written)
-progress trackers
-and more!

What if I am pregnant, have an injury, etc.?

Because all plans are catered to the needs of the individual client, any concerns will be taken into account as I program your GBP. You will be successful under any condition!

Can you help me with nutrition?

Yes! Gym Buddy Plans include nutrition consulting. Please note that as a Certified Nutrition Coach, I am not a Registered Dietician. However, I am confident that I will be able to help you reach your goals within my scope of expertise. 🙂